Nutrition

Feeling tired, Forgetfulness, lack of concentration and BRAIN FOG are all increasingly common in the modern busy working environment, yet good nutrition is often overlooked as possibly the easiest way to help prevent and manage such symptoms. A diet that helps manage your energy levels and supports optimal brain function needs to be your daily goal.

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We focus in on areas such as:

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•Brain Food

The power of foods and their effect on the brain

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•Foods that give sustained energy

Avoiding foods that cause you to spike then crash

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•Preparing your for your ahead day

Simple planning and prepping, never getting caught out

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•Quick fix meals

 Life is all about convenience, keep it simple

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•Hydration

We are 75% water, in brief  this can be  75% of our problem