Emotional Health

Those who are emotionally healthy are in control of their thoughts, feelings and behaviours. They cope with life’s challenges. They can keep issues in perspective and turn a negative into a positive. Being emotionally healthy does not mean you are happy all the time. It means you are more aware of your emotions and are capable of dealing with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness but they know how to manage their negative feelings!
We focus in on areas such as:
• Manage stress
Learn relaxation methods to cope with stress such as deep breathing, movement & mind techniques
• Stay positive
Seeing things as winning and learning, high performers
• Take care of your physical health
Feeling bad about yourself physically can affect you emotionally
• How to express your feelings
Keeping things pent up can be detrimental to any relationship, personal or professional
• What is important to you in life
Prioritising those things that really matter to you