Emotional Health

Those who are emotionally healthy are in control of their thoughts, feelings and behaviours. They cope with life’s challenges. They can keep issues in perspective and turn a negative into a positive. Being emotionally healthy does not mean you are happy all the time. It means you are more aware of your emotions and are capable of dealing with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness but they know how to manage their negative feelings!

We focus in on areas such as:

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•  Manage stress

 Learn relaxation methods to cope with stress such as   deep breathing, movement & mind techniques

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•  Stay positive

    Seeing things as winning and learning, high performers

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•  Take care of your physical health

     Feeling bad about yourself physically can affect you emotionally

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•   How to express your feelings

 Keeping things pent up can be   detrimental to any relationship, personal or professional

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•   What is important to you in life

     Prioritising those things that really matter to you